What is anger and anger management?3 ways you can control angerCounseling for anger management and two ways I can control my anger. |
Anger is basic to people around the world. Some people could control their anger but some people can't do that.Anger is a strong feeling of annoyance and displeasure. people feel anger when someone did them wrong or if someone is violating their personal boundaries.Anger management is a psychoanalyst program for anger prevention and control.
The first way you can control anger is by a short break like a timeout.The second way you can calm yourself down is just breath in and out slowly.The final way you can keep your cool when you are angry is ,you can to one to ten slowly and that will put your mind back on track. The two ways I can control my anger is by going somewhere quite for some time so I could cool off way I can control my anger is just use a stress ball or something.A person would need counseling for anger management when their anger gets way out of hand. |